| Allied Wellness | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Week One | 15 mins: Light Cardio Stretching Pelvic Exercises | 15 mins: Light Cardio Stretching Pelvic Exercises | 15 mins: Light Cardio Stretching Pelvic Exercises | ||||
| Week Two | 20 mins: Light Cardio Stretching Pelvic Exercises | 20 mins: Light Cardio Stretching Pelvic Exercises | 20 mins: Light Cardio Stretching Pelvic Exercises | 20 mins: Light Cardio Stretching Pelvic Exercises | |||
| Week Three | 25 mins: Light Cardio Stretching Pelvic Exercises | 25 mins: Light Cardio Stretching Pelvic Exercises | 25 mins: Light Cardio Stretching Pelvic Exercises | 25 mins: Light Cardio Stretching Pelvic Exercises | 25 mins: Light Cardio Stretching Pelvic Exercises | ||
| Week Four | 30 mins: Light Cardio Stretching Pelvic Exercises | 30 mins: Light Cardio Stretching Pelvic Exercises | 30 mins: Light Cardio Stretching Pelvic Exercises | 30 mins: Light Cardio Stretching Pelvic Exercises | 30 mins: Light Cardio Stretching Pelvic Exercises | ||
| Week Five (after 1st post-partum checkup) | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work | ||
| Week Six | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work | ||
| Week Seven | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work Lower Body Strength | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work Upper body strength | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work Lower Body strength | ||
| Week Eight | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work Upper body strength | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work Lower body strength | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work Upper body strength | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work Lower body strength | 30 mins: Cardio (increasing intensity) Stretching Pelvic Exercises Abdominal work Upper body strength |
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