In the month of October, we are observing National Breast Cancer Awareness Month here at Allied Wellness. Breast Cancer is one of the most common cancers in the United States. Breast cancer starts in the cells of the breast. The group of cancer cells can then invade the surrounding tissues and spread to other areas of the body. 60 to 70% of people with breast cancer have no connection with risk factors at all. 30 to 40% of people with risk factors will never develop cancer.  

What are the Risk Factors for Breast Cancer?

Cancer grows from a cell’s DNA that is damaged, however how the DNA becomes damage is still unknown. It could be from a genetic or environmental factor however in most cases it is a combination of both.

Genetic Factors:

• Gender
• Age
• Race
• Family history
• Menstrual and reproductive history
• Dense breast tissue

Environmental Factors:

• Lack of physical activity
• Poor diet
• Overweight or obese
• Drinking alcohol
• Radiation to the chest
• Hormone replacement therapy (HRT)

Know the Signs and Symptoms

The signs and symptoms of breast cancer are at times invisible, but some of these symptoms can be caught by performing a monthly breast self-exam and a clinical breast exam. The common signs and symptoms for breast cancer are the following:

• New lump in the breast or underarm (armpit)
• Thickening or swelling of part of breast
• Irritation or dimpling of breast skin
• Redness or flaky skin in the nipple area or breast   
• Nipple discharge other than breast milk, like blood
• Any change shape or size of the breast
• Pain in any area of the breast
• Pulling in of the nipple or pain in the nipple area.

Reduce Your Risk of Breast Cancer

Cancer cannot be prevented but you can be proactive when it comes to your health. Here are a few tips that can help reduce your risk of developing breast cancer:

1. Maintaining a healthy weight
2. Stay physically active
3. Eating a healthy amount of fruits and vegetables
4. Limit the consumption of alcohol
5. Consider reducing or quit smoking

Go Pink for Breast Cancer!